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= ROOT|B._G._Jefferis_and_J._L._Nichols|Searchlights_on_Health-83.txt =

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4. A STRONG MAN RULETH HIS OWN SPIRIT.--In the Bible praise is given,
not to a strong man who "taketh a city," but to the stronger man who
"ruleth his own spirit." This stronger man is he who, by discipline,
exercises a constant control over his thoughts, his speech, and his
acts. Nine-tenths of the vicious desires that degrade society, and
which, when indulged, swell into the crimes that disgrace it,
would shrink into insignificance before the advance of valiant
self-discipline, self-respect, and self-control. By the watchful
exercise of these virtues, purity of heart and mind become habitual,
and the character is built up in chastity, virtue, and temperance.

5. THE BEST SUPPORT.--The best support of character will always be
found in habit, which, according as the will is directed rightly or
wrongly, as the case may be, will prove either a benignant ruler, or
a cruel despot. We may be its willing subject on the one hand, or its
servile slave on the other. It may help us on the road to good, or it
may hurry us on the road to ruin.

6. THE IDEAL MAN.--"In the supremacy of self-control," says Herbert
Spencer, "consists one of the perfections of the ideal man. Not to be
impulsive, not to be spurred hither and thither by each desire that
in turn comes upper-most, but to be self-restrained, self-balanced,
governed by the joint decision of the feelings in council assembled,
before whom every action shall have been fully debated, and calmly
determined--that it is which education, moral education at least,
strives to produce."

7. THE BEST REGULATED HOME.--The best regulated home is always that
in which the discipline is the most perfect, and yet where it is the
least felt. Moral discipline acts with the force of a law of nature.
Those subject to it yield themselves to it unconsciously; and though
it shapes and forms the whole character, until the life becomes
crystallized in habit, the influence thus exercised is for the most
part unseen and almost unfelt.

8. PRACTICE SELF-DENIAL.--If a man would get through life honorably
and peaceably, he must necessarily learn to practice self-denial
in small things as well as in great. Men have to bear as well as to
forbear. The temper has to be held in subjection to the judgment;
and the little demons of ill-humor, petulance, and sarcasm, kept
resolutely at a distance. If once they find an entrance to the mind,
they are apt to return, and to establish for themselves a permanent
occupation there.

9. POWER OF WORDS.--It is necessary to one's personal happiness, to
exercise control over one's words as well as acts: for there are
words that strike even harder than blows; and men may "speak daggers,"
though they use none. The stinging repartee that rises to the lips,
and which, if uttered, might cover an adversary with confusion, how
difficult it is to resist saying it! "Heaven, keep us," says Miss
Bremer, in her 'Home', "from the destroying power of words! There are
words that sever hearts more than sharp swords do; there are words the
point of which sting the heart through the course of a whole life."

10. CHARACTER EXHIBITS ITSELF.--Character exhibits itself in
self-control of speech as much as in anything else. The wise and
forbearant man will restrain his desire to say a smart or severe thing
at the expense of another's feeling; while the fool blurts out what he
thinks, and will sacrifice his friend rather than his joke. "The mouth
of a wise man," said Solomon, "is in his heart; the heart of a fool is
in his mouth."

11. BURNS.--No one knew the value of self-control better than the poet
Burns, and no one could teach it more eloquently to others, but when
it came to practice, Burns was as weak as the weakest. He could not
deny himself the pleasure of uttering a harsh and clever sarcasm at
another's expense. One of his biographers observed of him, that it
was no extravagant arithmetic to say that for every ten jokes he made
himself a hundred enemies. But this was not all. Poor Burns exercised
no control over his appetites, but freely gave them the rein:

  "Thus thoughtless follies laid him low,
  And stained his name."

12. SOW POLLUTION.--Nor had he the self-denial to resist giving
publicity to compositions originally intended for the delight of the
tap-room, but which continued secretly to sow pollution broadcast in
the minds of youth. Indeed, notwithstanding the many exquisite poems
of this writer, it is not saying too much that his immoral writings
have done far more harm than his purer writings have done good; and
it would be better that all his writings should be destroyed and
forgotten, provided his indecent songs could be destroyed with them.

13. MORAL PRINCIPLE.--Many of our young men lack moral principle. They
cannot look upon a beautiful girl with a pure heart and pure thoughts.
They have not manifested or practiced that self-control which develops
true manhood and brings into subordination evil thoughts, evil
passions, and evil practices. Men who have no self-control will find
life a failure, both in a social and in a business sense. The world
despises an insignificant person who lacks backbone and character.
Stand upon your manhood and womanhood; honor your convictions, and
dare to do right.

14. STRONG DRINK.--There is the habit of strong drink. It is only the
lack of self-control that brings men into the depths of degradation;
on account of the cup, the habit of taking drink occasionally in
its milder forms--of playing with a small appetite that only needs
sufficient playing with to make you a demon or a dolt. You think you
are safe; I know you are not safe, if you drink at all; and when you
get offended with the good friends that warn you of your danger,
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